Poppy seeds offer a versatile solution to various health issues, including asthma, constipation, cough, and diarrhea caused by infection. Extracted oil from these seeds is widely utilized in culinary delights such as cakes, pastries, and porridge, as well as in the production of soap, varnish, and paint. Beyond their culinary and industrial uses, poppy seeds boast remarkable health benefits. They aid in cancer prevention, heart disease prevention, and alleviate sleeplessness and mouth ulcers. Moreover, they promote digestion, enhance female fertility, and possess impressive nutritional properties crucial for maintaining overall health. With their ability to relax smooth muscle tone, poppy seeds are also effective in treating diarrhea and abdominal cramps. Incorporating poppy seeds into your diet can be a simple yet effective way to support your body's optimal functioning.